Group Activities

Discover the benefits of a regular workout attending to our group classes.

 

Horaris d'activitats dirigides

STEP

Choreographed activity carried out by stepping onto and off a platform to the rhythm of music, with a wide variety of movements. Perfect to work on legs and burn calories.

ZUMBA

A discipline based on Latin rhythms such as salsa, merengue, cumbia, reggaeton, as well as samba, belly dancing and hip-hop.

AEROBIC

Activity for cardiovascular improvement, coordination and rhythm

CYCLING

Aerobic and endurance exercise on stationary bikes. Each participant follows the trainer's instructions set to motivating music tracks and challenging every member according to their induvidual abilities.

HIIT

Cardiovascular activity performed with short exercises and with incomplete recovery periods.

HARD TRAINING

High intensity functional training activity.

BODYPUMP

Best training program, with bars and plates, for improving the muscular endurance of the whole body.

GAC

Aerobic endurance exercises and localized muscle work on the glutes, abs and legs.

TONIFICATION

Aerobic endurance exercises and overall muscle work throughout the body.

CARDIO TONE

Aerobic endurance exercises and overall muscle work throughout the body.

PILATES

Pilates exercises are intended to strengthen and stretch the muscles throughout the body, and to try to take advantage of a balanced cooperation of the body and mind. This exercise develops coordination, strength, balance, flexibility and breathing.

HATHA YOGA

Easy-to-perform Yoga discipline that includes static and dynamic stretching exercises, where you try to achieve a balance and union of body, mind and emotions

GYM SENIOR

Low intensity class for aerobic muscle work, flexibility and coordination work.

STRETCHING

If today's training was difficult then why not relax and stretch your tired muscles?

AB + STRE

 

JUST DANCE KIDS AND JUNIOR

Fashion dance class aimed at children from 3 to 12 years old.

NORDIC MARCH

Outdoor walking circuit with or without walking sticks for cardiovascular improvement.

WET GYM

Activity in a SHALLOW SWIMMING POOL for the improvement of the physical condition with aerobic and toning exercises.

AQUATONE

DEEP POOL exercises to improve muscle strength and endurance.

WET HARD

High intensity class IN and OUT water that combines functional work and swimming and aquatic fitness exercises.