Group Activities
Discover the benefits of a regular workout attending to our group classes.
Horaris d'activitats dirigides
STEP
Choreographed activity carried out by stepping onto and off a platform to the rhythm of music, with a wide variety of movements. Perfect to work on legs and burn calories.
ZUMBA
A discipline based on Latin rhythms such as salsa, merengue, cumbia, reggaeton, as well as samba, belly dancing and hip-hop.
AEROBIC
CYCLING
Aerobic and endurance exercise on stationary bikes. Each participant follows the trainer's instructions set to motivating music tracks and challenging every member according to their induvidual abilities.
HIIT
Cardiovascular activity performed with short exercises and with incomplete recovery periods.
HARD TRAINING
High intensity functional training activity.
BODYPUMP
Best training program, with bars and plates, for improving the muscular endurance of the whole body.
GAC
Aerobic endurance exercises and localized muscle work on the glutes, abs and legs.
TONIFICATION
Aerobic endurance exercises and overall muscle work throughout the body.
CARDIO TONE
Aerobic endurance exercises and overall muscle work throughout the body.
PILATES
Pilates exercises are intended to strengthen and stretch the muscles throughout the body, and to try to take advantage of a balanced cooperation of the body and mind. This exercise develops coordination, strength, balance, flexibility and breathing.
HATHA YOGA
Easy-to-perform Yoga discipline that includes static and dynamic stretching exercises, where you try to achieve a balance and union of body, mind and emotions
GYM SENIOR
Low intensity class for aerobic muscle work, flexibility and coordination work.
STRETCHING
If today's training was difficult then why not relax and stretch your tired muscles?
AB + STRE
JUST DANCE KIDS AND JUNIOR
Fashion dance class aimed at children from 3 to 12 years old.
NORDIC MARCH
Outdoor walking circuit with or without walking sticks for cardiovascular improvement.
WET GYM
Activity in a SHALLOW SWIMMING POOL for the improvement of the physical condition with aerobic and toning exercises.
AQUATONE
DEEP POOL exercises to improve muscle strength and endurance.
WET HARD
High intensity class IN and OUT water that combines functional work and swimming and aquatic fitness exercises.